Accidents 

Monday, July 1, 2019, 05:36 PM – Poetry and Writing The other night at the Celebration of Life of my friend Marcel, I fainted, hit my head and knocked myself out. He would have loved that I left his party on a stretcher. Marcel the marine engineer who spent a good part of his career…

The Ride

Tuesday, April 30, 2019, 04:19 PM – Poetry and Writing Marcel, you’re a pirate, a dreamera bugger, a spinner of yarn,you are one of my fondest memories.Guitar, crackling fire, a few friends,the ocean A-framed. If only the world could drift off likewe did that night,bodies opening to new trust. In your fourth round,still standing you…

Inspiring school in Harlem: what if we grounded ourselves in our bodies from early on?

Inspiring school in Harlem: what if we grounded ourselves in our bodies from early on?

Monday, December 3, 2018, 03:39 PM – Inspiring One of the most inspiring parts of the Transformative Learning conference at Columbia U this year was a visit that we arranged to the Thurgood Marshall Lower School in Harlem. Wow. These students practice gratitude, compassion, checking in to their feelings, reflection, meditation daily. They even have…