Aging well
What are some simple tips for maintaining a balanced lifestyle that supports long-term fitness goals as you age?
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Sunshine Coast Trail and trail cooking recipes
Friday, May 31, 2019, 09:16 PM – Outdoor adventure I’m about to hike the Sunshine Coast trail. It’s a long way to go to be carrying heavy food so have been investigating and calling up my favourite camping recipes. A friend Alexi is also starting a kayak company in Cape Breton (stay tuned!) and we…
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Meditation
Thursday, January 10, 2019, 01:06 PM – Inspiring It’s hard to explain why I meditate or sit. I think it’s just playing with awareness and relaxing into myself and the present moment. Early trauma apparently divorces us from both. It’s really an exercise in being friends with your mind. Loosening it. Letting feeling and sensation…